WOs

May 2007
5/19 2hr 20mi bike ride
5/20 30min bike ride
5/26 9min 18 mi bike ride
5/27 2.5hr 25 mi bike ride
5/28 1hr 10mi bike ride
5/29 30min UB strength
5/30 40min LB strength
5/31 45min 10mi bike ride

September 2006: 5 (WFT?)
9/14: 45' TM (walk/jog)
9/18: 45' TM (intervals)
9/19: 20' CF step + 60' GM strength + 25' walk
9/20: 45' moderate step
9/21: 30' pilates

August 2006: 20
8/1: 20' TM + 30' lower body strength
8/3: 60' TM
8/5: 80' cardio mix
8/8: 45' cardio mix + 60' FB strength
8/9: 1hr 25min cardio mix
8/10: 40' pilates + stretch
8/12: 20' CF Power Max step + 45' GM strength
8/13: 40' pilates
8/14: 30' TM
8/16: 45' TM
8/17: 10' TM + 30' strength + abs
8/18: 45' elliptical + 5' TM
8/20: 50' step aerobics + 35' TM + 5' abs + 5' stretch
8/21: 40' pilates
8/22: 30' TM + 30' FB superset strength
8/25: 50' cardio mix
8/27: 30' walk in the neighborhood with the kiddies
8/29: (I did exercise, but I can't remember exactly what I did)
8/30: (I did exercise, but I can't remember exactly what I did)
8/31: (I did exercise, but I can't remember exactly what I did)

July 2006: 16
7/8: 30' TM
7/9: 40' pilates
7/10: 45' cardio mix
7/11: 60' FB strength
7/12: 40' TM
7/14: 40' TM
7/18: 60' easy TM (been sick)
7/19: 60' FB str + stretch
7/21: 2 hr kick ass mountain bike ride
7/22: 90' mountain bike ride
7/23: 30' jog on TM
7/24: 45' elliptical
7/26: 10' jog + 30' Upper body strength + 10' stretch
7/27: 15' elliptical + 33' lower body strength + 5' abs + 5' stretch
7/28: 30' cardio mix
7/30: 55' step aerobics + 20' arc trainer


May 2006: 10
5/1: 40' KS TS
5/13: 30' elliptical
5/17: 30' elliptical
5/20: 40' TM
5/21: 20' elliptical + 40' FB
5/22: 35' CF + 10' abs
5/23: 20' TM WU + 30' Upper
5/24: 20' elliptical + 30' LB
5/25: 30' easy TM + stretch
5/31: 30' easy TM + abs + stretch


April 2006: 9 (!?)
4/1: 40' elliptical + 60' FB
4/9: 25' elliptical
4/10: 40' KS TS
4/15: 50' elliptical + 15' abs
4/16: 15' TM + 25' FB
4/17: 35' CF floor
4/19: 10' wu + 25' LB
4/24: 35' CF floor
4/30: 60' step class